Reflect- Release- Renew Breathwork
Fri, Dec 27
|Bluffdale
Let’s end 2024 on a high note 🌟 This will be an intimate gathering with only 9 spots. We will start with a meditation & cacao (optional) followed by Breathwork & somatic movement.
Time & Location
Dec 27, 2024, 7:00 PM – 9:00 PM
Bluffdale, Bluffdale, UT, USA
About the event
Holotropic Breath Work is a 3 part breath that you will learn. The aim is to use fast, deep breathing to help you explore your emotions and thoughts in a deeper way.
This is the perfect class for those on a personal growth and healing journey.
We will access the mind through a specific breathing technique, music, and bodywork.
What will be providedOrganic lip balm, noise canceling heads phones & an eye mask will be provided for your comfort during the breathwork class.
* By registering for this event, you agree to be photographed and those photos to be used for all media rights.
How To Prepare