Emotional Release Breathwork
Sat, Mar 14
|Fit to Recover Utah County
Whether you’re seeking stress relief, emotional release, or simply a moment of peace—this class will guide you back home to yourself; designed to calm your mind, regulate your nervous system, and reconnect you with your body. 🫁 No experience needed—just an open heart
Time & Location
Mar 14, 2026, 7:00 PM
Fit to Recover Utah County, 184 400 N, Provo, UT 84601, USA
About the event
We’ll use Holotropic-style conscious connected breathing, evocative music, and guided facilitation to access deeper layers of awareness and integration. This practice supports emotional release, insight, and a reconnection to your inner wisdom — helping you soften back into your body and listen to what’s ready to be refined.
No experience is needed — just come exactly as you are.
We’ll move, breathe, and create space to integrate what’s emerging and release what no longer aligns, allowing your next steps to unfold with greater ease and awareness.
I can’t wait to share this space with you 🤍
Tickets
Solo
Bring a blanket & Yoga mat, water & Journal
$33.00
+$0.83 ticket service fee
Bring a Friend
$55.00
+$1.38 ticket service fee
Sliding Scale
Don’t let money stop you from showing up. This ticket is donation based. Choose what works for you <3
$+Ticket service fee
Attend BOTH March classes
Discount for attending both
$55.00
+$1.38 ticket service fee
Total
$0.00