Emotional Release Breathwork
Thu, Feb 26
|Fit to Recover Utah County
Whether you’re seeking stress relief, emotional release, or simply a moment of peace—this class will guide you back home to yourself; designed to calm your mind, regulate your nervous system, and reconnect you with your body. 🫁 No experience needed—just an open heart
Time & Location
Feb 26, 2026, 7:00 PM
Fit to Recover Utah County, 184 400 N, Provo, UT 84601, USA
Guests
About the event
🌕 Clarify & Expand: Waxing Gibbous Moon Breathwork
As the moon grows brighter on its path toward fullness, we enter the Waxing Gibbous phase — a powerful window for refinement, awareness, and gentle adjustment.
This is not about starting over.
It’s about noticing what’s working, releasing what’s not, and fine-tuning your inner landscape with clarity and compassion.
In this Clarify & Expand Breathwork session, we’ll use Holotropic-style conscious connected breathing, evocative music, and guided facilitation to access deeper layers of awareness and integration. This practice supports emotional release, insight, and a reconnection to your inner wisdom — helping you soften back into your body and listen to what’s ready to be refined.
This session is ideal if you’re: