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Breathwork - Lehi, UT
Fri, Sep 20
|1203 W 400 N
How often do we let ourselves play in the shadows of who we are? We are taught to quickly transmute, focus on the positive & find the learning lesson. What if the lesson is being present with all parts of yourself?
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Time & Location
Sep 20, 2024, 7:00 PM – 9:00 PM
1203 W 400 N, 1203 W 400 N, Lehi, UT 84043, USA
Guests
About the event
What type of breath work?
Holotropic Breath Work is a 3 part breath that you will learn. The aim is to use fast, deep breathing to help you explore your emotions and thoughts in a deeper way.
We will access the mind through a specific breathing technique, music, and bodywork.
What will be provided
Organic lip balm, noise canceling heads phones & an eye mask will be provided for your comfort during the breathwork class.
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