Breathwork - Lehi
Fri, Aug 30
|1203 W 400 N
How often do we let ourselves play in the shadows of who we are? We are taught to quickly transmute, focus on the positive & find the learning lesson. What if the lesson is being present with all parts of yourself?
Time & Location
Aug 30, 2024, 7:00 PM – 9:00 PM
1203 W 400 N, 1203 W 400 N, Lehi, UT 84043, USA
About the event
What type of breath work?
Holotropic Breath Work is a 3 part breath that you will learn. The aim is to use fast, deep breathing to help you explore your emotions and thoughts in a deeper way.
We will access the mind through a specific breathing technique, music, and bodywork.
What will be provided
Organic lip balm, noise canceling heads phones & an eye mask will be provided for your comfort during the breathwork class.
* By registering for this event, you agree to be photographed and those photos to be used for all media rights.
**By registering for this class you acknowledge the following; Photos and video may be captured to be used for educational or promotional purposes. You may opt out by simply telling your instructor before class. IMPORTANT PRECAUTIONS! This event is an intense healing session, please let us know if you have any of the following; Epilepsy, Pregnancy over 4 months (please communicate), Glaucoma, History of Cardiovascular Disease, Severe mental illness, Aneurysm, or Neurological Conditions
How To Prepare
Be sure that you are fed & hydrated, however I recommend refraining from eating at least an hour before the breathwork session. Your comfort and readiness are key to fully immerse yourself in this transformative journey.
Please Bring:
Make sure to bring water, a cozy blanket, a pillow for comfort, and if accessible, a yoga mat.
You may want to bring a journal to capture and reflect on your experience post-session.Most of all- Bring an open mind & heart.
Class Description: Inner Teenage Breathwork
This session will take you on a journey back to your teenage years, allowing you to address unresolved emotions, release pent-up energy, and rediscover the resilience and creativity of your youth.
Through a combination of dynamic breathing techniques, mindful meditation, and reflective exercises, you'll create a safe space to explore the thoughts, feelings, and experiences of your teenage self.
Rediscover the strength and wisdom of your adolescent years and integrate these qualities into your present life.
Suitable for all levels of breathwork experience.
Key Benefits:
- Heal unresolved emotions from your teenage years
- Release pent-up energy and stress
- Rediscover your adolescent passions and creativity
- Gain a deeper understanding of your teenage self
- Integrate the strength and wisdom of your younger self into your present life