Breathwork at Fit To Recover
Thu, Oct 23
|Fit to Recover Utah County
Whether you’re seeking stress relief, emotional release, or simply a moment of peace—this class will guide you back home to yourself; designed to calm your mind, regulate your nervous system, and reconnect you with your body. 🫁 No experience needed—just an open heart
Time & Location
Oct 23, 2025, 7:00 PM
Fit to Recover Utah County, 184 400 N, Provo, UT 84601, USA
Guests
About the event
Holotropic Breathwork is a powerful, transformative practice that uses conscious connected breathing, music, and guided facilitation to access non-ordinary states of awareness for healing, insight, and release.
This session will be about softening back into your body, clearing emotional residue, and reconnecting with your inner wisdom. Whether you’re holding something heavy, seeking clarity, or just needing space to feel, this is for you.
No experience needed—just come as you are.
We’ll move, breathe, and remember ourselves again.
Can’t wait to share space with you.