BAREFOOT BRINLIE
Guiding you back home to yourself through Somatic Breathwork, Human Design, and authentic energy healing.
Online Courses | In-Person Classes | Online Breathwork
The breath is sacred. As Bessel van der Kolk shows in The Body Keeps the Score, unresolved tension and stored emotion live in the body. Breathwork is the most direct way I know to release what we carry and help the body shift from fight-or-flight into grounded safety.
Barefoot Brinlie is about living authentically: shedding borrowed expectations and standing on the earth as your true self.
My path began with Reiki mastery in 2014 and grew through years of practitioner study and formal certifications in somatic breathwork and nervous system regulation. Every step confirmed that real healing is felt, not figured out. It lives in the body.
You don't need special equipment or experience to begin. Everyone already has the gift of breath. When we bring loving awareness to it, the body remembers how to feel safe.
Alongside breathwork, I love Human Design and conscious parenting. Knowing your energetic blueprint helps you parent from clarity instead of reactivity, and build a family rooted in respect and emotional sovereignty.
I am passionate about parenting, nervous system regulation, breathwork, and somatics.
Parenting doesn’t come with a manual, but what if it could? Parenting by Design gives you a roadmap to understand your child’s unique gifts, energy, and needs. No more guesswork, just clarity, confidence, and deeper connection. Let’s parent in a way that truly fits them.
Ready to breathe deeper & feel lighter? My breathwork classes offer a space to release what no longer serves you, restore balance & reconnect with yourself. Whether you’re new or experienced, there’s a place for you. Let’s create space for more peace, energy, and healing, one breath at a time.
Based on 10 reviews from verified clients
This was probably one of the best experiences I’ve had doing breath work. Brinlie creates an extraordinarily safe, intentional space where real emotional transformation happens.
The breath work experience with Brinlie was amazing. Her intuitive guidance and calming presence made me feel completely held throughout the entire journey.
Brinlie is both reassuring and challenging in the most empowering way. I walked away from our session with lasting clarity, groundedness, and profound relief.
I’ve had Brinlee facilitate multiple classes and every single session is profoundly grounding, beautifully structured, and deeply transformative for all attendees.
There is so much power in Breathwork with Brinlie. Her deep empathy and genuine care create an unforgettable, life-changing healing experience.
I had the pleasure of experiencing Brinlie’s magic firsthand. She guides you through tender emotional moments with remarkable grace and inner strength.
I have done multiple sessions with Brinley. Each time brings deeper healing, elevated self-awareness, and a feeling of unconditional inner peace.
Brinlie has been facilitating at Fit to Recover and her work has made a lasting, uplifting impact on our entire recovery community.
I highly recommend Brinlie to anyone seeking healing or personal growth. Her breathwork sessions are compassionate, grounded, and truly extraordinary.
Breathwork is a conscious, active breathing practice that calms the nervous system, releases stored emotional tension, and reconnects you with your body. Clients often report profound relief from chronic stress, renewed mental clarity, and deeper emotional resilience within just one session.
Human Design is a synthesis of ancient wisdom and modern science that reveals your unique energetic blueprint and decision-making strategy. When applied to parenting, it allows you to understand your child's natural wiring, emotional sensitivities, and communication needs without trying to fit them into a one-size-fits-all mold.
Not at all! Most clients begin with zero prior experience. Every session is gently guided, deeply accessible, and tailored to meet you exactly where you are in a safe, judgment-free space.
We dive deeply into your chart and your child's chart to uncover energetic dynamics, potential friction points, and natural gifts. You will leave with actionable, practical parenting strategies and custom insights you can immediately implement at home.
The course includes comprehensive self-paced video modules, downloadable integration workbooks, real-world case studies for each energy type, and lifetime access to our supportive community of conscious parents.
This comprehensive package offers deep nervous system repatterning and sustained personal support. It includes:
• 10 private one-on-one sessions
• Integrated Reiki energy healing
• A personalized daily breathwork routine
• Option for guided cold plunging integration
I offer both! While my courses provide an accessible foundational path, I work closely with parents and individuals in 1:1 intensive sessions and multi-month packages for deeply personalized guidance.
In-person breathwork and energy sessions take place in my tranquil private studio. For remote and international clients, I offer high-touch virtual 1:1 sessions via Zoom with complete guided breathwork and interactive chart breakdowns.
Life happens, especially with children! We ask for at least 24 hours notice to reschedule 1:1 sessions without penalty. Due to the high-touch preparation involved, course enrollments and completed sessions are non-refundable.
You can easily book directly through my online calendar on this page, or reach out through the contact form to schedule an initial discovery chat to see which offering is the best fit.
All you need is your child’s exact birth date, birth time, and birth location. You can generate a free chart online, or bring those details to our initial session and I will calculate and prepare their complete chart for you.
Yes! While sessions for younger children focus on playful, gentle breathing tools and nervous system co-regulation alongside a parent, teens and older kids can experience structured breathwork to manage test anxiety, sensory overload, and emotional overwhelm.
Many clients feel an immediate physical shift and lighter emotional state after their very first breathwork journey. With Human Design parenting insights, shifts in family harmony and smoother communication often begin within days of applying the tools.
Daily breathwork practices, Human Design wisdom, and gentle parenting reflections.
Somatic Breathwork & Human Design
©2026 barefootbrinlie. All rights reserved.
Guiding you back home to yourself through Somatic Breathwork, Human Design, and authentic energy healing.
The breath is sacred. It’s the first and last thing we experience, and it connects us in the most profound way. Somatic Breathwork has been my anchor, the one tool that helped me release trauma stored deep within my body. If you haven’t read The Body Keeps The Score, I highly recommend it. It sheds light on how the body holds onto experiences.
My journey started with Reiki mastery in 2014, infusing its magic into everything I do. Things took an exciting turn when I attended a Holotropic Breathwork session, sparking a love for breathwork that led me to become certified. I’ve since found a deep sense of fulfillment guiding breathwork, whether at recovery centers, 1:1, in large groups and with families.
Everyone has the gift of breath, and my mission is to help you discover how to use it as a tool for healing and self-connection. Creating a safe, nurturing space for transformation is always my top priority.
Alongside breathwork, I’m passionate about Human Design and parenting. Understanding how we’re uniquely wired has profoundly changed my life as a parent and a coach. I help parents connect with themselves and their children in deeper, more meaningful ways, guiding them to parent according to their family’s unique design.
Barefoot Brinlie is about living authentically. To be “barefoot” means baring yourself to the world: your heart, your soul, and even your shadows. It’s about having the courage to be seen, to live boldly, and to express yourself fully. For everyone on a path of self-discovery, I hope to inspire you to live loud and embrace the magic of your own journey.
I am passionate about parenting, nervous system regulation, breathwork, and somatics.
Parenting doesn’t come with a manual, but what if it could? Parenting by Design gives you a roadmap to understand your child’s unique gifts, energy, and needs. No more guesswork, just clarity, confidence, and deeper connection. Let’s parent in a way that truly fits them.
More info →Ready to breathe deeper & feel lighter? My breathwork classes offer a space to release what no longer serves you, restore balance & reconnect with yourself. Whether you’re new or experienced, there’s a place for you. Let’s create space for more peace, energy, and healing, one breath at a time.
Class schedule →Breathwork is a practice of conscious breathing techniques that help regulate the nervous system, release emotional blocks, and enhance mental clarity. It can reduce stress, improve energy levels, and support deeper self-awareness. By working with your breath, you can shift your physical and emotional state in just a few minutes.
Human Design is a system that blends ancient wisdom with modern science to help you understand your unique energy blueprint. In parenting, it offers insight into your child’s natural strengths, challenges, decision-making style, and needs. By parenting in alignment with your child’s design, you create more ease, connection, and flow in your relationship.
Not at all! My offerings are designed to meet you exactly where you are. Whether you’re new to breathwork and Human Design or already familiar, you’ll receive guidance that feels accessible and empowering.
During a 1:1 session, we’ll dive into your chart and your child’s chart to uncover how you both are naturally designed to move through life. You’ll gain insights into how your child best learns, processes emotions, and interacts with the world. Each session includes practical action steps to help you parent with more clarity and confidence.
This self-paced course walks you through the foundational elements of Human Design and how they apply to parenting. You’ll learn about energy types, strategy and authority, emotional regulation, and practical ways to nurture your child’s unique nature. The course includes six modules with easy-to-follow lessons, worksheets, and guidance to integrate Human Design into daily life.
This package is for those looking to deeply integrate breathwork into their healing and transformation journey. It includes:
I offer both! You can work with me 1:1 through private breathwork, Human Design coaching, or a personalized blend of both. My self-paced courses are perfect if you prefer to learn at your own pace, but for deeper support, my private sessions provide hands-on guidance and transformation.
I offer both in-person and virtual sessions. If you’re local, you can join me for in-person breathwork and energy healing. If you’re not nearby or prefer online coaching, I offer virtual breathwork and Human Design sessions via Zoom.
For 1:1 sessions, I ask for a 24-hour notice for cancellations or reschedules. No-shows or late cancellations may be subject to a fee. For digital courses, due to the nature of instant access, all sales are final.
You can book a session directly using our online scheduler on the Classes & Courses page or send me a direct message if you have specific questions!
You can generate a free Human Design chart by entering your child’s birth date, time, and location online. Once you have their chart, I can help you understand what it means and how to parent in alignment with their design.
Yes! Breathwork is a powerful tool for kids, helping them regulate their emotions, calm their nervous system, and feel more grounded. I offer simple, age-appropriate techniques that parents can use with their children to support emotional well-being.
Some people notice immediate shifts after a single breathwork session, while deeper transformation unfolds over time. With Human Design, understanding and implementing small changes in your parenting can create instant relief, but long-term results come from ongoing integration. The key is consistency and allowing yourself to trust the process.
“This was probably one of the best experiences I’ve had doing breath work. It really is a life-changing experience and to have someone who knows what to guide you through with such love and presence made all the difference.”
“The breath work experience with Brinlie was amazing. I’ve done energy work for many years and found her practice to be one of the best I’ve ever participated in. I felt deeply grounded and renewed.”
“Brinlie is both reassuring and challenging at the same time. She offers a safe secure space for you to heal, encouraging your emotions to process however they need to express.”
“I’ve had Brinlee facilitate multiple classes at my wellness boutique over the past year. Every class Brinlie brings a new energy and intention. You will leave transformed every time.”
“There is so much power in Breathwork and Brinlie is an amazing facilitator. She has such a great energy and holds a beautiful safe space!”
“She’s just perfect! She takes care of all of the people who come to her and holds space with pure compassion. She never once makes anyone feel judged or out of place.”
“I had the pleasure of experiencing Brinlie’s magic a few months back for the first time and it was such an incredible experience. Her breathwork class helped me release so much tension.”
“I have done multiple sessions with Brinley and cannot say enough good things. I first went to her for Reiki and it was a beautiful session. And her breathwork is truly extraordinary.”
“Brinlie has been facilitating at Fit to Recover in Utah County for over just a year now. In that time I have personally taken her Breathwork Class and recommended it to countless people.”
“I highly recommend Brinlie. She is reliable, kind, responsible and a powerful healer. She works great with children and her breathwork classes are life changing!”
Reserve your spot in an upcoming class or book a 1:1 Human Design parenting reading today.
View class schedule & booking →