Barefoot Brinlie
Breathwork Facilitator & Human Design Expert
Somatic Breathwork has been the one tool that truly helped me release trauma stored deep within my body. If you haven’t read The Body Keeps The Score, I highly recommend it—it sheds light on how the body holds onto experiences. The breath is sacred. It’s the first and last thing we experience, and it connects us in the most profound way.
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My journey started with Reiki mastery in 2014, infusing its magic into everything I do. Things took an exciting turn when I attended a Holotropic Breathwork session, sparking a love for breathwork that led me to become certified. I’ve since found a deep sense of fulfillment guiding breathwork, whether at recovery centers, 1:1, in large groups and with families.
Everyone has the gift of breath, and my mission is to help you discover how to use it as a tool for healing and self-connection. Creating a safe, nurturing space for transformation is always my top priority.
Barefoot Brinlie is about living authentically. To be “barefoot” means baring yourself to the world—your heart, your soul, and even your shadows. It’s about having the courage to be seen, to live boldly, and to express yourself fully. For everyone on a path of self-discovery, I hope to inspire you to live loud and embrace the magic of your own journey.
Join me on Instagram @barefootbrinlie, where I share about parenting, nervous system regulation, breathwork, and somatics.
Work With Me
Balancing Act Ebook
I see you juggling all the demands of running your business while trying to find time for yourself. Balancing Act was written from my heart to yours—because I know how hard it can be to give your all and still feel stretched too thin. This guide is here to help you reclaim balance, put self-care back on your list, and grow your business without burning out. You deserve to have it all, and I’m here to show you how
Human Design Parenting
Parenting can feel like a guessing game. Imagine having a roadmap that helps you truly understand your child—their natural gifts, unique behaviors, and what they need most from you. With HD, we’ll dive into what makes your child who they are, so you can show up with confidence, nurture their strengths, and build a stronger, more connected relationship. Let’s take the guesswork out of parenting together.
Breathwork
I’m here to invite you to my breathwork classes. This is a space where you can let go, release what no longer serves you, and find a little healing. Whether you’re new to breathwork or have done it before, there’s a spot waiting for you. Click below to join, and let’s start creating space for the peace and energy you’re looking for.