Barefoot Brinlie
Breathwork Facilitator & Parenting Mentor
The breath is sacred. It’s the first and last thing we experience, and it connects us in the most profound way. Somatic Breathwork has been my anchor, the one tool that helped me release trauma stored deep within my body. If you haven’t read The Body Keeps The Score, I highly recommend it—it sheds light on how the body holds onto experiences.
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My journey started with Reiki mastery in 2014, infusing its magic into everything I do. Things took an exciting turn when I attended a Holotropic Breathwork session, sparking a love for breathwork that led me to become certified. I’ve since found a deep sense of fulfillment guiding breathwork, whether at recovery centers, 1:1, in large groups and with families.
Everyone has the gift of breath, and my mission is to help you discover how to use it as a tool for healing and self-connection. Creating a safe, nurturing space for transformation is always my top priority.
Alongside breathwork, I’m passionate about Human Design and parenting. Understanding how we’re uniquely wired has profoundly changed my life as a parent and a coach. I help parents connect with themselves and their children in deeper, more meaningful ways, guiding them to parent according to their family’s unique design.
Barefoot Brinlie is about living authentically. To be “barefoot” means baring yourself to the world—your heart, your soul, and even your shadows. It’s about having the courage to be seen, to live boldly, and to express yourself fully. For everyone on a path of self-discovery, I hope to inspire you to live loud and embrace the magic of your own journey.
Join me on Instagram @barefootbrinlie, where I share about parenting, nervous system regulation, breathwork, and somatics.
Lets work together
Breathwork
Ready to breathe deeper & feel lighter? My breathwork classes offer a space to release what no longer serves you, restore balance & reconnect with yourself. Whether you’re new or experienced, there’s a place for you. Let’s create space for more peace, energy, and healing—one breath at a time.
FAQ 1. What is breathwork, and how can it help me? Breathwork is a practice of conscious breathing techniques that help regulate the nervous system, release emotional blocks, and enhance mental clarity. It can reduce stress, improve energy levels, and support deeper self-awareness. By working with your breath, you can shift your physical and emotional state in just a few minutes. 2. What is Human Design, and how does it apply to parenting? Human Design is a system that blends ancient wisdom with modern science to help you understand your unique energy blueprint. In parenting, it offers insight into your child’s natural strengths, challenges, decision-making style, and needs. By parenting in alignment with your child’s design, you create more ease, connection, and flow in your relationship. 3. Do I need experience with breathwork or Human Design before working with you? Not at all! My offerings are designed to meet you exactly where you are. Whether you’re new to breathwork and Human Design or already familiar, you’ll receive guidance that feels accessible and empowering. ⸻ Services & Offerings 4. What can I expect from a 1:1 Human Design parenting session? During a 1:1 session, we’ll dive into your chart and your child’s chart to uncover how you both are naturally designed to move through life. You’ll gain insights into how your child best learns, processes emotions, and interacts with the world. Each session includes practical action steps to help you parent with more clarity and confidence. 5. What’s included in the Parenting by Design course? This self-paced course walks you through the foundational elements of Human Design and how they apply to parenting. You’ll learn about energy types, strategy and authority, emotional regulation, and practical ways to nurture your child’s unique nature. The course includes six modules with easy-to-follow lessons, worksheets, and guidance to integrate Human Design into daily life. 6. How does your 10-session breathwork package work? This package is for those looking to deeply integrate breathwork into their healing and transformation journey. It includes: •10 private breathwork sessions with guided techniques tailored to your needs •Reiki energy healing during each session for deeper emotional release •A personalized breathwork routine for home practice •The option to incorporate cold plunging for added nervous system benefits 7. Can I work with you 1:1, or do you only offer courses? I offer both! You can work with me 1:1 through private breathwork, Human Design coaching, or a personalized blend of both. My self-paced courses are perfect if you prefer to learn at your own pace, but for deeper support, my private sessions provide hands-on guidance and transformation. ⸻ Logistics & Policies 8. Where are sessions held? Do you offer virtual options? I offer both in-person and virtual sessions. If you’re local, you can join me for in-person breathwork and energy healing. If you’re not nearby or prefer online coaching, I offer virtual breathwork and Human Design sessions via Zoom. 9. What is your refund or cancellation policy? For 1:1 sessions, I ask for a 24-hour notice for cancellations or reschedules. No-shows or late cancellations may be subject to a fee. For digital courses, due to the nature of instant access, all sales are final. 10. How do I book a session with you? You can book a session directly [here](insert booking link) or send me a message if you have any questions! ⸻ For Parents & Clients 11. How do I find out my child’s Human Design type? You can generate a free Human Design chart by entering your child’s birth date, time, and location on [this site](insert chart link). Once you have their chart, I can help you understand what it means and how to parent in alignment with their design. 12. Can breathwork help my child with anxiety or emotional regulation? Yes! Breathwork is a powerful tool for kids, helping them regulate their emotions, calm their nervous system, and feel more grounded. I offer simple, age-appropriate techniques that parents can use with their children to support emotional well-being. 13. How long until I see results from breathwork or Human Design work? Some people notice immediate shifts after a single breathwork session, while deeper transformation unfolds over time. With Human Design, understanding and implementing small changes in your parenting can create instant relief, but long-term results come from ongoing integration. The key is consistency and allowing yourself to trust the process. ⸻