Guiding you back home to yourself through Somatic Breathwork, Human Design, and authentic energy healing.
The breath is sacred. It’s the first and last thing we experience, and it connects us in the most profound way. Somatic Breathwork has been my anchor, the one tool that helped me release trauma stored deep within my body. If you haven’t read The Body Keeps The Score, I highly recommend it. It sheds light on how the body holds onto experiences.
My journey started with Reiki mastery in 2014, infusing its magic into everything I do. Things took an exciting turn when I attended a Holotropic Breathwork session, sparking a love for breathwork that led me to become certified. I’ve since found a deep sense of fulfillment guiding breathwork, whether at recovery centers, 1:1, in large groups and with families.
Everyone has the gift of breath, and my mission is to help you discover how to use it as a tool for healing and self-connection. Creating a safe, nurturing space for transformation is always my top priority.
Alongside breathwork, I’m passionate about Human Design and parenting. Understanding how we’re uniquely wired has profoundly changed my life as a parent and a coach. I help parents connect with themselves and their children in deeper, more meaningful ways, guiding them to parent according to their family’s unique design.
Barefoot Brinlie is about living authentically. To be “barefoot” means baring yourself to the world: your heart, your soul, and even your shadows. It’s about having the courage to be seen, to live boldly, and to express yourself fully. For everyone on a path of self-discovery, I hope to inspire you to live loud and embrace the magic of your own journey.
I am passionate about parenting, nervous system regulation, breathwork, and somatics.
Parenting doesn’t come with a manual, but what if it could? Parenting by Design gives you a roadmap to understand your child’s unique gifts, energy, and needs. No more guesswork, just clarity, confidence, and deeper connection. Let’s parent in a way that truly fits them.
More info →Ready to breathe deeper & feel lighter? My breathwork classes offer a space to release what no longer serves you, restore balance & reconnect with yourself. Whether you’re new or experienced, there’s a place for you. Let’s create space for more peace, energy, and healing, one breath at a time.
Class schedule →Breathwork is a practice of conscious breathing techniques that help regulate the nervous system, release emotional blocks, and enhance mental clarity. It can reduce stress, improve energy levels, and support deeper self-awareness. By working with your breath, you can shift your physical and emotional state in just a few minutes.
Human Design is a system that blends ancient wisdom with modern science to help you understand your unique energy blueprint. In parenting, it offers insight into your child’s natural strengths, challenges, decision-making style, and needs. By parenting in alignment with your child’s design, you create more ease, connection, and flow in your relationship.
Not at all! My offerings are designed to meet you exactly where you are. Whether you’re new to breathwork and Human Design or already familiar, you’ll receive guidance that feels accessible and empowering.
During a 1:1 session, we’ll dive into your chart and your child’s chart to uncover how you both are naturally designed to move through life. You’ll gain insights into how your child best learns, processes emotions, and interacts with the world. Each session includes practical action steps to help you parent with more clarity and confidence.
This self-paced course walks you through the foundational elements of Human Design and how they apply to parenting. You’ll learn about energy types, strategy and authority, emotional regulation, and practical ways to nurture your child’s unique nature. The course includes six modules with easy-to-follow lessons, worksheets, and guidance to integrate Human Design into daily life.
This package is for those looking to deeply integrate breathwork into their healing and transformation journey. It includes:
I offer both! You can work with me 1:1 through private breathwork, Human Design coaching, or a personalized blend of both. My self-paced courses are perfect if you prefer to learn at your own pace, but for deeper support, my private sessions provide hands-on guidance and transformation.
I offer both in-person and virtual sessions. If you’re local, you can join me for in-person breathwork and energy healing. If you’re not nearby or prefer online coaching, I offer virtual breathwork and Human Design sessions via Zoom.
For 1:1 sessions, I ask for a 24-hour notice for cancellations or reschedules. No-shows or late cancellations may be subject to a fee. For digital courses, due to the nature of instant access, all sales are final.
You can book a session directly using our online scheduler on the Classes & Courses page or send me a direct message if you have specific questions!
You can generate a free Human Design chart by entering your child’s birth date, time, and location online. Once you have their chart, I can help you understand what it means and how to parent in alignment with their design.
Yes! Breathwork is a powerful tool for kids, helping them regulate their emotions, calm their nervous system, and feel more grounded. I offer simple, age-appropriate techniques that parents can use with their children to support emotional well-being.
Some people notice immediate shifts after a single breathwork session, while deeper transformation unfolds over time. With Human Design, understanding and implementing small changes in your parenting can create instant relief, but long-term results come from ongoing integration. The key is consistency and allowing yourself to trust the process.
“This was probably one of the best experiences I’ve had doing breath work. It really is a life-changing experience and to have someone who knows what to guide you through with such love and presence made all the difference.”
“The breath work experience with Brinlie was amazing. I’ve done energy work for many years and found her practice to be one of the best I’ve ever participated in. I felt deeply grounded and renewed.”
“Brinlie is both reassuring and challenging at the same time. She offers a safe secure space for you to heal, encouraging your emotions to process however they need to express.”
“I’ve had Brinlee facilitate multiple classes at my wellness boutique over the past year. Every class Brinlie brings a new energy and intention. You will leave transformed every time.”
“There is so much power in Breathwork and Brinlie is an amazing facilitator. She has such a great energy and holds a beautiful safe space!”
“She’s just perfect! She takes care of all of the people who come to her and holds space with pure compassion. She never once makes anyone feel judged or out of place.”
“I had the pleasure of experiencing Brinlie’s magic a few months back for the first time and it was such an incredible experience. Her breathwork class helped me release so much tension.”
“I have done multiple sessions with Brinley and cannot say enough good things. I first went to her for Reiki and it was a beautiful session. And her breathwork is truly extraordinary.”
“Brinlie has been facilitating at Fit to Recover in Utah County for over just a year now. In that time I have personally taken her Breathwork Class and recommended it to countless people.”
“I highly recommend Brinlie. She is reliable, kind, responsible and a powerful healer. She works great with children and her breathwork classes are life changing!”
Reserve your spot in an upcoming class or book a 1:1 Human Design parenting reading today.
View class schedule & booking →